CORE YOGA WOODBURY MN HOW TO
Pelvic floor anatomy 101 and how to connect to your pelvic floorīreathwork for relaxation, grounding, and laborīody scan exercises to help you connect to your baby and bodyĬommon aches/pains during pregnancy + simple tips and strategies to relieve theseĮrin Ditmarson, RY-200, Perinatal & Trauma-informed YTT, Death Doula: As a former dancer and practitioner of yoga for years, Erin is very passionate about movement and the ways in which we can heal and build community through it. Yoga poses to build mobility, stamina, and opening for childbirth Hannah Strom, Pelvic floor physical therapist for workshop centered around how yoga can help you through your pregnancy and childbirth. Join Yoga Instructor, Erin Ditmarson, and Dr. You will be guided through a mindful yoga flow practice integrating poses and breathing techniques that help you find greater connection with your root and solar plexus (your pelvic floor + core!) This workshop will leave you with greater knowledge that you can put to use both on your mat and in your everyday life! There will also be an opportunity for questions and answers.
We will discuss what optimal core and pelvic floor function is, as well as common issues with this area of the body, including chronic pelvic pain, hip and low back issues, urinary leaking, and tailbone pain. You will learn how to connect to your pelvis and deep core through breathwork and movement.
This workshop will begin with an educational discovery of the anatomy of your pelvis, diaphragm, and true core muscles. Hannah Strom, pelvic floor physical therapist and Alex Johnson, experienced yoga instructor and owner of FlowFit, for an educational and experiential workshop all about your pelvic floor and core. Some of her favorite things are coffee, Iceland, Notre Dame football and light pink peonies.Do you know the difference between your pelvis and pelvic floor? Are you familiar with your “true” core muscles? Join Dr. She is thrilled to bring her classes to Balanced Roots Retreats!Īngela lives in Woodbury and loves being with her husband, 2.5 year-old-daughter and two small dogs, Guinness and Clover. Her students can expect a casual and fun, yet informative class. Her favorite thing about yoga is the fact that it can be whatever the student needs it to be: body movement, meditation, or any combination of both. Angela felt compelled to share these benefits with others, so in 2017 she obtained her 230-hour yoga teacher certification from Green Lotus Yoga & Healing Center.Īngela’s yoga style values grounding and meditation while also emphasizing proper physical technique and alignment. After having her daughter she realized yoga’s numerous mental benefits that easily seep into daily life. As a lifelong learner and forever student, she has made it her mission to immerse herself in as many different lineages of yoga, in order to be able to share the gifts and magic of yoga with as many people from different backgrounds and life experiences as possible.įor more info on Meghan, you can find her on Instagram mattingly | FEel at om yogaĬERTIFIED YOGA & MEDITATION INSTRUCTOR | E-RYT 230Īngela is a native Minnesotan who started practicing yoga in college and quickly fell in love with its’ emphasis on proper alignment and body awareness. She truly believes that there are as many ways to do yoga as there are humans. She weaves yoga philosophy, precise alignment, a deep understanding of functional anatomy, and a sense of lightheartedness into her classes, in order to give students a unique, thoughtful, and transformational experience.
CORE YOGA WOODBURY MN PROFESSIONAL
She feel so grateful to have completed her 200-hour certification with Shayne Broadwell and Ryan Hader of Core Essence Yoga and her Yoga Therapy certification through Integrative Yoga Therapy (IYT), as well as Blooma's Prenatal Teacher Training, Yin Yoga Teacher Training with Michelle Pietrzak-Wegner, Trauma-Informed Yoga Training with Firefly Yoga International, and Anatomy Training with Awaken Pilates and Northwestern Health Sciences University. She has completed her 800-hour Professional Yoga Therapist certification, accredited by the International Association of Yoga Therapists (IAYT) and is also a Certified Pelvic Floor Yoga™ Teacher with Leslie Howard Yoga.Īs a lifelong athlete, she brings athleticism to her invigorating classes, and emphasizes alignment, balance, strength and playfulness. Years later, working for AmeriCorps in Milwaukee, she reconnected again with yoga, diving in fully. She was always intrigued by the sense of calm and ease she felt in the presence of such a wise teacher. They attended weekly Hatha classes led by a local Swami.
Megan was first introduced to yoga by her dad in grade school. CERTIFIED YOGA & MEDITATION INSTRUCTOR | E-RYT 500Ĩ00-HOUR PROFESSIONAL YOGA THERAPY CERTIFICATION
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